Think boot camp fitness is intimidating?

 

Think again!  The workouts during this trip are for everyone.  There are progressions and regressions for every exercise allowing all fitness levels to participate.  Participants are encouraged to have fun and push each other to their own limits, maximizing their own workout in a group environment.  

 

What you’ll do!

• Body weight exercises (lunges, push ups),  team relays, circuits and obstacle courses  

• Fun cardiovascular and strength training workouts for everyone on the beach

• Dynamic warm-up to get your blood flowing

• 7 boot camp sessions, 60-90 minutes of pure fun!

• Rejuvenate your mind and body!  2 afternoon recovery sessions facilitated by cardiovascular exercise and dynamic and static flexibility

 

Your Leader:  Mike “The Laid Back Drill Sergeant”

• Empowers YOU to achieve more than you could imagine

• Makes it FUN with innovative exercises

 

Benefits!

• Look and feel young and vibrant!

• Improve your cardiovascular system to reduce risk of heart disease

• Reduce stress and tension

• Develop core strength to help prevent and relieve back pain

• Muscle tone and increased energy

• Improve balance, flexibility, coordination and posture

 

Waves Personal Touch!

• Sound support:  after the trip, Mike will be available to answer any of your fitness questions

• Personalized fitness assessments including mobility and flexibility screening

 

Learn the most efficient way for you get results

 

 

For Toronto Boot camps click here