Think boot camp fitness is intimidating?
Think again! The workouts are for everyone. There are progressions and regressions for every exercise allowing all fitness levels to participate. Participants are encouraged to have fun and push each other to their own limits, maximizing their own workout in a group environment.
You get:
• A great workout and energy boost for everyone, join the fun
• Educational handouts and quizzes
• Outdoor exercise at its best, relays, interval, strength and core training
• Creative exercises to keep you guessing
• 60 minutes of pure fun!
Your Leader: Mike “The Laid Back Drill Sergeant”
• Empowers YOU to achieve more than you could imagine
• Makes it FUN with innovative exercises
Benefits!
• Look and feel young and vibrant
• Improve your cardiovascular system to reduce risk of heart disease
• Reduce stress and tension
• Develop core strength to help prevent and relieve back pain
• Muscle tone and increased energy
• Improve balance, flexibility, coordination and posture
Waves Personal Touch!
• Sound support: Mike will be available to answer any of your fitness questions
photographs
Creative, unique exercises
and relays to get in shape and have fun!
• 6 weeks September 26th-
New Registrants: $175
Returning Participants: $150
Classes limited to 15 people.
Register before September 19th to ensure your spot.
Fill out the contact form or email Mike to sign up!
Summer 09
Fitness for Moms, Dads, and Babies
• 4 weeks, June 23rd – July 23rd
• 10am Tuesday and Thursday mornings
One Parent : $125
Two Parents : $225
Strollercise is:
• Group fitness with Parents/Partners and Baby/Babies
• Relays, strength training, core
and Mike’s famous ‘weights’
• A great way to meet other parents
• A fun, healthy activity for your whole family
Classes limited to 15 people.
Register before June 12th to ensure your spot.
Fill out the contact form or email Mike to sign up!
