Think boot camp fitness is intimidating?

Think again!  The workouts are for everyone.  There are progressions and regressions for every exercise allowing all fitness levels to participate.  Participants are encouraged to have fun and push each other to their own limits, maximizing their own workout in a group environment.  

You get:

• A great workout and energy boost for everyone, join the fun  

• Educational handouts and quizzes

• Outdoor exercise at its best, relays, interval, strength and core training

• Creative exercises to keep you guessing

• 60 minutes of pure fun!

Your Leader:  Mike “The Laid Back Drill Sergeant”

• Empowers YOU to achieve more than you could imagine

• Makes it FUN with innovative exercises

Benefits!

• Look and feel young and vibrant

• Improve your cardiovascular system to reduce risk of heart disease

• Reduce stress and tension

• Develop core strength to help prevent and relieve back pain

• Muscle tone and increased energy

• Improve balance, flexibility, coordination and posture

Waves Personal Touch!

• Sound support:  Mike will be available to answer any of your fitness questions

> For Costa Rica Boot camps - click here