The Surf Ontario Fitness Studio

Catch the Fitness Wave!

Surf Ontario provides exceptional one-on-one and group fitness training using a methodical approach to get you the results you deserve:  

• A thorough fitness assessment prior to any workout, including movement screening, body composition analysis and muscle testing.

• A comprehensive periodized program is designed specifically to your goals and based on your assessment.  

• Finally, the joy and reward of implementing the plan - working hard and accomplishing more than you thought possible!

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Intro Tester 3  click for details 

1 hour individual session

Programs over 25 sessions

2 person sessions

Programs over 25 sessions

Small Group Training

4 to 6 people

$120

$70

$65

$99

$95

$20 per person

1 hour individual session

Programs over 25 sessions

$89

$85

2 person sessions

Programs over 25 sessions

$120

$115

• Boot Camp Fitness

   (up to 6 people)

• Pre & Post Natal Fitness

• Sport Specific Training

• Post Rehabilitative Training

• Functional Fitness Training

• Muscle Gain, Fat Loss

• Kettlebell Training

• Extreme Core Training

Programs of 50-99 sessions

Programs over 100 sessions

$60

$50