Raising The Bar
Waves provides exceptional one on one and group fitness training using a methodical approach to get you the results you deserve. First, a thorough fitness assessment including movement screening, body composition analysis and muscle testing is taken prior to any workout. Second, a comprehensive periodized program is designed based on your assessment and specific to your goals. Finally, the joy and reward of implementing the plan; working hard and accomplishing more than you thought possible!
*See programs and prices for details
Contact Mike today for better health and fitness This could be you!
Intro Tester 3* click for details
1 hour individual session
Programs over 25 sessions
2 person sessions
Programs over 25 sessions
Studio Boot Camp Fitness
4 to 8 people
$120
$70
$65
$99
$95
$20 per person
1 hour individual session
Programs over 25 sessions
$89
$85
2 person sessions
Programs over 25 sessions
$120
$115
• Boot Camp Fitness
(up to 8 people)
• Pre & Post Natal Fitness
• Sport Specific Training
• Post Rehabilitative Training
• Functional Fitness Training
• Muscle Gain, Fat Loss
• Kettlebell Training
• Extreme Core Training