I first met Mike when I was 3 months pregnant. Although I’d been active in the past, I wasn’t sure how to safely work out while pregnant. I initially decided to sign on with Mike for a few personal training lessons to gain some knowledge on safe training. It turned out that I stuck with him throughout the duration of my pregnancy and have since worked with him post pregnancy.
Mike has a vast wealth of knowledge in the human anatomy and an extensive knowledge in health and physical activity. What is most impressive though is his immeasurable approach of educating his clients. That alone is what kept me coming back for more. Your lessons don’t just end at the gym with Mike. He keeps tabs on you, sends you emails on the benefits of the exercises you performed with him that day, sends you emails on certain exercises to stay away from, sends emails about nutrition information, recognizes your potential, motivates you, etc.
Not to mention, he offers you so many different variations of exercises. What you do one day you probably won’t do again for another month because he has so many different exercises for each particular muscle. Each workout is geared specifically to the individual and their circumstance. He’s truly as involved and passionate about my physical success as I am, maybe even more!
My pregnancy was fantastic. I didn’t experience any back pain, no swelling,
no heartburn, none of the common discomforts that pregnancy can cause right down
to the very last day. Some may argue that I was just one of the lucky women…could
be. Could it also be that I was equally as lucky in a breezy labour…could be. Could
it also be that I was equally as lucky in reclaiming my pre-
Liza