"We found Waves Boot Camp with Mike a refreshing change from being in a fitness club. Our bodies had to rise to a different challenge with every circuit and we had a lot of fun! Leave your army boots at home, and bring your "personal best"; these drills are specifically designed to challenge all levels of fitness." Abbie and Marlon
“If it isn't fun and you don't get results, it isn't worth doing!” Sam Jephcott
“Mike’s “boot camp” provides a real energy boost that not only gets the blood flowing, but also creates a really positive, upbeat outlook. You’re guaranteed to have a lot of fun, and meet interesting people. The sessions are inclusive for adults of all ages. Everyone gets a fun workout no matter what his or her fitness level might be.” Harold Arkin (Lawyer & Mediator)
“Making the decision to hire a personal trainer was one of the best choices I'd ever
made in my life! When I had my first meeting with Mike, I was nervous and dreading
the possibility that the trainer I'd been set-
I shouldn't have been worried at all! Right from our first meeting Mike was comfortable to talk to, willing to listen to my health issues and most of all, was a thoughtful trainer who took my likes, dislikes and abilities into consideration. Our sessions were a lot of hard work, but more than that they were fun. I discovered that I love working out at the gym and that I really enjoy strength training.
After 6 months of 3 sessions a week I noticed so many positive changes in my body
and in my life. I dropped several clothing sizes, lost more than 30 pounds and am
getting used to the question, "What's your secret?" My answer is always the same
-
Mike's enthusiasm and expertise infused me with the confidence that I lacked in the
gym and now I can go into the free-
“What I like about Mike, besides the fact he's friendly and knowledgeable, is that he encourages you in a way that's not "in your face" aggressive.” Kathy Jephcott
“Mike has been my trainer for almost one year now. During that time, I feel that
I have gained a steady and continuous program of development in both resistance and
cardio training. Mike has tailored a training program that identifies my own personal
goals for my age group (60): weight maintenance, progressive resistance training,
and discipline. He has done this in a “laid back” fashion, allowing me to self monitor
my progress, so that I am comfortable with my level of improvement, namely, pushing
me just the right amount, without exceeding my capacity to improve. Mike is attentive
and passionate about his work.” Harold 
“My goal for 2007 was to have a healthier lifestyle and to be more active. I decided to take some personal training sessions as other than the treadmill and stationery bike, I would have no clue where to start.
Enter Mike. From day one, Mike and I clicked and worked well together. A few personal training sessions has morphed into more than a year of working together. I also joined his boot camp training which took place the spring/summer of 2007.
When I work out with Mike, I feel that I can accomplish anything. He pushes me when I need to be pushed and always provides encouragement; especially on those low days when the scale does not move in the direction I had hoped!
The most important thing that I like about Mike is that this is not just a job for
him; this is truly his career. It shows in his personal physical fitness level as
well as his caring about his clients. Mike wants to see each of his clients perform
to the best of their ability and is genuinely interested in their well-
The hour long sessions that I have (twice a week) are always filled with interesting activities. I am certainly never bored and the hour passes by so quickly. Strength training, core work, weights, cardio and stretching are a regular part of my sessions.
Mike sends me interesting health and fitness tidbits via email and is always willing to spend a few extra minutes to talk about any fitness concerns that I may have. I would not hesitate to recommend Mike to anyone who is looking to start a fitness regime or for those wishing to improve their fitness level.” Chantell Zietsman
“When I started with Mike, I had no prior weight training experience. I was out of shape and, frankly, intimidated by gyms in general. In no time, Mike got me on a program to lose weight and build muscle. Mike was attentive, informative and supportive. Since working out with Mike, I’ve noticed positive improvements with my body and I enjoy increased energy levels. Overall, I feel much better about myself.” Craig
“Mike is a great trainer not just because of his knowledge, enthusiasm and patience, but also for his imagination. During our sessions, Mike recommended exercises to target the muscle groups I need strengthened to improve my squash game and my golf swing. I would highly recommend Mike as a trainer for anyone looking for increased performance in whatever sport they play.” Eric
“I have to admit I was a little skeptical about fitness trainers when I first started. But very quickly, Mike put all those doubts to rest. I found him extremely helpful, patient and very motivational. Thanks to him, I was able to achieve my personal goal of climbing the CN Tower while making excellent time." If you're serious about muscle toning and getting in shape, I can't think of anyone else that's better suited to help you achieve this goal!” Christine
“Ever since I started training with Mike, I have noticed a positive change in my energy levels, alertness and overall well being. My stress levels have dropped dramatically and I am more attentive in my university classes. I feel better than ever!” Natalie
“I always felt that the hour I spent with Mike was almost equal to the three hours I spent at the gym each week.”
Sam Jephcott
