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416-906-5793 | mike@catchawavefitness.com
416-789-3271 ext. 343 | Claudia@thetravelnetwork.com
To book Costa Rica, contact Claudia Chad:
For more information, contact Mike Sandusky:
d’urban design
Email: Claudia@thetravelnetwork.com
Email: mike@catchawavefitness.com
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May 2009 - Video - Waves Kettlebell Inspiration
                   - Waves Newsletter
June 2009 - Video - Pushups and Instability
                   - Waves Newsletter
July 2009 - Video - Congrats Amanda Reason! New World Record 50m Breaststroke!
                   - Waves Newsletter
August 2009 - Waves Newsletter
August 2009 - Newsletter - Click here
September 2009 - Newsletter - Click here
September 2009 - Waves Newsletter
October 2009 - Waves Newsletter
WavesNewsOctober09.pdf
November 2009 - Video - Workout with Baby
                            - Waves Newsletter
December 2009 - Video - Peahi (Jaws) Maui, Hawaii 40-50 Foot Waves!
                            - Waves Newsletter
more videos and news
* Always consult your physician before
beginning or modifying an exercise program
more videos and news
more videos and news
January 2010 - Waves Newsletter
click for newsletter
click for PDF document
February 2010 - Waves Newsletter
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March 2010 - Waves Newsletter
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April 2010 - Waves Newsletter
WavesNewsMay2010.pdf
May 2010 - Waves Newsletter
click here for PDF
June 2010 - Waves Newsletter