416-906-5793 | mike@catchawavefitness.com
416-789-3271 ext. 343 | Claudia@thetravelnetwork.com
To book Costa Rica, contact Claudia Chad:
For more information, contact Mike Sandusky:
* Always consult your physician before
beginning or modifying an exercise program
beginning or modifying an exercise program
*
September 2008 - Side plank exercise
October 2008 - Superman's
November 2008 - Push Up Progressions
December 2008 - Swiss Ball Bridge